Śrīmad-Bhāgavatam 2.2.13
SB 2.2.13
Open the full passageSanskrit
ekaikaśo 'ṅgāni dhiyānubhāvayet pādādi yāvad dhasitaṁ gadābhṛtaḥ jitaṁ jitaṁ sthānam apohya dhārayet paraṁ paraṁ śuddhyati dhīr yathā yathā
Translation
The process of meditation should begin from the lotus feet of the Lord and progress to His smiling face. The meditation should be concentrated upon the lotus feet, then the calves, then the thighs, and in this way higher and higher. The more the mind becomes fixed upon the different parts of the limbs, one after another, the more the intelligence becomes purified.