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Bhagavad-gītā 17.15

BG 17.15

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अनुद्वेगकरं वाक्यं सत्यं प्रियहितं च यत् । स्वाध्यायाभ्यसनं चैव वाङ्मयं तप उच्यते ॥१५॥

Sanskrit

anudvega-karaṁ vākyaṁ satyaṁ priya-hitaṁ ca yat svādhyāyābhyasanaṁ caiva vāṅ-mayaṁ tapa ucyate

Translation

Austerity of speech consists in speaking words that are truthful, pleasing, beneficial, and not agitating to others, and also in regularly reciting Vedic literature.